Easy Meals

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  1. Family meal recipes
  2. 90+ Easy Minute Meals - Quick Dinner Ideas
  3. Hello, we're Jeanine and Jack.
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When properly prepared, tofu is anything but blah — and this version provides as much protein as a scrambled egg.

7 Recipes You Can Make In 5 Minutes

Toss the vegan staple with cheesy nutritional yeast, turmeric, cumin, and paprika buy smoked for even more flavor. Even egg lovers will enjoy it.

Family meal recipes

This healthy, autumn-inspired oatmeal gets its pie-like flavor from pumpkin puree, pumpkin pie spice, cinnamon, and vanilla. A sprinkling of dried cranberries adds natural sweetness. A breakfast sandwich can be so much more than a smashed bacon, egg, and cheese eaten behind the wheel. Toasted bread is topped with spicy arugula, a good source of vitamin K, which helps your blood clot.

Then add an egg, salty ricotta — it has more protein than cottage cheese — Parmesan, and thyme. Stir, and then cook for another 30 to 45 seconds. Season to taste and top with more cheese.

Breakfast has never been easier to make — or to clean up. A delicious dinner for one, this noodle bowl has all the flavors of your fave quick-cook noodle cups but none of the icky additives. Rice noodles provide the bulk of this vegetarian-friendly bowl, which uses boxed butternut squash soup as a base for fast cooking. Pea shoots taste like, well, peas, and are rich in vitamins A and C and folic acid. Rather than top a salad with bagged croutons, whip up this Tuscan version with toasted pita bread.

90+ Easy Minute Meals - Quick Dinner Ideas

The olives are key since the fats in them help your body absorb the nutrients in the veggies. This colorful, crunchy salad is just what the doctor ordered when leafy-greens-based varieties are boring you. Crunchy coleslaw mix and dried ramen noodles swap in crunchy rice noodles for a less-processed option are tossed with avocado for healthy fat, edamame for protein, and mango for vision-protecting beta-carotene. Leftover chicken finds a new home in this quick burrito. Mix it with avocado and cheese before wrapping it up in a tortilla and cooking it.

Bonus: Make a few at once and freeze the extras for an even faster lunch next time. Bored with tuna salad? If you always reach for the wings on game day, this is the lunch quesadilla for you. Black beans bump up the fiber and protein, and green onions add a little extra zing. Feel free to scale back on the sour cream or use Greek yogurt instead. Not only good for guacamole, moist desserts, and rich smoothies, avocados are designed to be stuffed!

After all, not every breakfast-meets-lunch recipe should take hours to prepare. The how-to is pretty obvious: Fill a tortilla with tomatoes, mozzarella, and basil; cook until the cheese is melted; and drizzle with balsamic glaze for a flavor-packed final touch. While this recipe uses liquid eggs, you can substitute two whole eggs since the cholesterol and fat in the real thing are nothing to worry about. Add whatever herbs — fresh or dried — appeal to you, since they all have different flavors and health benefits. Like pizza and mashed potatoes, frittata tastes just as good cold as it does hot, so go ahead and double the recipe and eat the other half for breakfast tomorrow.

Smear mayo and heart-healthy avocado on a tortilla and roll it up with lettuce, provolone, and tomato. This recipe is soft, creamy, and crunchy, but view it as a starting place and play with other fillings. The addition of cashews — a good source of bone-building phosphorus, energy-producing magnesium, and other minerals — makes pesto incredibly creamy.

Make the sauce in a food processor, spiralize zucchini or use a vegetable peeler , and combine the two. Then dig in! Fried rice is a dream for cooks pressed for time, and this version is no exception. Peas, eggs, and corn get tossed with salty soy sauce and rice vinegar. Mix in any of your other favorite vegetables, too.


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Because it cooks so quickly, shrimp is the perfect protein for busy evenings. We have recipes for every craving including rotisseries chicken reuses, sheet pan meals, and amazing comfort foods like Mac and Cheese. We and our partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. Click below to consent to the use of this technology across the web.

Hello, we're Jeanine and Jack.

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